Psychotherapy: About Therapy

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thích Nhat Hạnh

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thich Nhat Hanh

CONSCIOUS CONNECTED BREATHWORK

What Is Breathwork?
How we breathe changes our physical, mental and emotional states. Different cultures across the world
have been using the breath as a tool for health and spiritual development for millenia. There are many
different types of breathwork. What they all have in common is the conscious manipulation or control of
breathing patterns to achieve a desired outcome. The amounts of oxygen and carbon dioxide we take in, expel or maintain in the body have a direct effect on our minds and bodies.

According to the International Breathwork Foundation “Conscious Connected Breathwork allows deep
awareness of self and our connection with self, others and nature to develop, providing the groundwork
for profound personal development”.

To understand more about how Connected Breathwork can support your physical, emotional, mental and spiritual well being, go to BENEFITS

Connected Breathing is for you if you would like to...
• be more in touch with your feelings (without doing talking therapy)
• release physical tension in your body (without doing exercise)
• quiet your mind (without meditating)
• explore non ordinary states of consciousness (without taking drugs)

What Is Conscious Connected Breathwork?
Conscious Connected Breathing is a simple yet powerful practice which involves deep breathing in and out through an open mouth with no pause between the inhale and the exhale so that the breath becomes one continuous flow.

It creates a bridge between your conscious and unconscious, between the mind and the body. It can take

you into the depths of your psyche or into heightened states of consciousness. It can help release physical and emotional blocks, connect you with your inner wisdom and leave you feeling relaxed, uplifted with a deep sense of well being.

I’ve studied with a number of other breathwork practitioners and, even based on one class with her, I’d say Lucy is definitely the best one I’ve found so far!I love Lucy’s approach to breathwork: it’s straightforward, simple and down to earth, but with the potential for powerful personal growth and learning, even in one session. I love how Lucy also grounded the work within her extensive wider embodiment knowledge and experience. I felt safely held and supported throughout the class, with a lightness of touch, but deep professionalism, care and somatic trauma-awareness.

Michael Dresser, Embodied Intimacy Coach

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